My passion is looking for scientifically proven tools to:

1. Turn down the volume on negative emotions (e.g., anger, fear, sadness) and neutral emotions (i.g., apathy and disengagement).
   
2. Turn up the volume on positive emotions (e.g., contentment, joy, love, curiosity, amusement, interest, relaxation, pride)

Only in the past few years has the field of psychology recognized

1. The significance of positive emotions
2. That we can teach sustainable happiness and meaning in life
3. Why it is critical that we learn to turn up the volume on the positive.