Jun
20
2010
1

Rediscover Passion and Happiness In Your Life

My passion is looking for scientifically proven tools to:

  1. Turn down the volume on negative emotions (e.g., anger, fear, sadness) and neutral emotions (i.g., apathy and disengagement).
  2. Turn up the volume on positive emotions (e.g., contentment, joy, love, curiosity, amusement, interest, relaxation, pride)

Only in the past few years has the field of psychology recognized

  1. The significance of positive emotions
  2. That we can teach sustainable happiness and meaning in life
  3. Why it is critical that we learn to turn up the volume on the positive.
Dec
20
2009
2

Positive Relationships

Sara Westbrook, Singer/Songwriter ~ Motivational Speaker

Sara Westbrook, Singer/Songwriter ~ Motivational Speaker

The most important ingredient we put into any relationship

is not what we say or what we do, but what we are.

~ Stephen R. Covey

I have often heard people say, “I want to find a great relationship.’ And my reply to that is, ‘A great relationship isn’t found – it’s created.”  What exactly do I mean?

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Written by Sara Westbrook in: Sara Westbrook | Tags: , ,
Feb
25
2009
1

Finding Your Power

Singer/songwriter and Motivational Speaker Catherine Graham begins a conversation about losing and then finding her passion which will get you thinking about the question… what’s your passion and have you lost it?

Many of you will already know the classic, Bye Bye American Pie, sung by Don McLean.  The song is about three of history’s greats, Buddy Holly, Richie Valens and the Big Bopper.  Buddy Holly at the time was Don McLean’s hero, and hence, why Don wrote, “the day the music died“.

I, too, had a very similar experience.  In February, 1999, after a long battle with lung cancer, my father passed away.  I was only sixteen at the time……

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