Rediscover Passion and Happiness In Your Life
My passion is looking for scientifically proven tools to:
- Turn down the volume on negative emotions (e.g., anger, fear, sadness) and neutral emotions (i.g., apathy and disengagement).
- Turn up the volume on positive emotions (e.g., contentment, joy, love, curiosity, amusement, interest, relaxation, pride)
Only in the past few years has the field of psychology recognized
- The significance of positive emotions
- That we can teach sustainable happiness and meaning in life
- Why it is critical that we learn to turn up the volume on the positive.
