One proven exercise from positive psychology is the mental scrapbook exercise. The idea is to create a mental scrapbook in your head of times when you were happy, proud, excited, and/or confident – recollections that involve a variety of positive emotional experiences. That way, when you want to access a particular positive feeling to enhance the emotional quality of the present moment, you simply have to pull up that photo in your mental scrapbook to bring about the emotion you want.
By John Schinnerer, Ph.D. Founder of Guide To Self, Inc. The evidence is mounting…evidence
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