Posiword of the day – EmphaZen! Emphasis on Zen. Zen is being present in the moment. The past is gone away, the future only a promise. We only have the present of the present. Emphasize It. EmphaZen! ~ Submitted by David Schmelzer, PosiWord team leader.
Food for thought.
Living in the present, or living in the now is not as easy as most people think it is. It’s actually a skill that needs to get built up over time using concentration exercises and meditation to train your mind, and keep away the memes.
Here’s a great challenge. How long can you stay in the EmphaZen? Can you stay for 5 min. 10 min. or 20 min. with out a single thought coming from your past or projecting what might be in the future? Try it! I think you’ll find it’s not as easy as you think it might be!
Try it, and leave a comment on how it worked for you!.