Sure you’ve heard this before and I’m sure you will hear you over again, however this time it’s really your chance to make a huge impact in your life. One little goal, one little habit changed, one little thing can impact your whole life. I am sure if we reflect back into some aspects of your life, you will find this statement above true, one thing/event impacted your life, as small as it might have been or as big as it might have been, you were changed.
The brain is capable of on-going myelination (the official word for creating new neural pathways). It is possible to create new connections, and subsequent thoughts and experiences. Coaching is one of the ways to consciously create these new pathways, and therefore, literally change our minds.